Mornings without coffee are a nightmare for many, but most of them are unaware of what coffee can do to their teeth. If you’re a coffee-lover, please note that this kick-starting habit can be bad for your oral health.
If coffee is spilled on your clothes, it can stain them, and the same goes for your teeth. Beverages like wine, tea, and coffee contain the ingredient tannins, which causes your teeth to become stained, giving them a yellowish shade.
So how can you prevent staining of your teeth without leaving your favorite morning drink?
How to remove coffee stains on teeth?
If you love coffee, you can find some relief here. Your dentist can help you eliminate coffee stains from your teeth during professional cleaning sessions. What else you can do is use home remedies as an alternative to teeth cleaning. One such is using baking soda to brush your teeth two times a month for whiter and brighter teeth.
You can also get rid of tooth discoloration by whitening toothpastes and strips. It is best to only go with the products that are accepted by American Dental Association (ADA). You can also ask your care provider for home teeth whitening trays.
Have you ever tried an electric toothbrush? It is preferable over a manual toothbrush because it gives more power to clean the teeth. For best results, regularly brush your teeth at least twice.
Other Drawbacks of Coffee
Like any drink that isn’t water, coffee can cause bacteria to grow in your mouth, which can lead to tooth and enamel erosion. This can cause your teeth to become thin and brittle.
Coffee can lead to bacterial growth in the mouth resulting in tooth enamel erosion. In the end, you may be left with thin and weak teeth.
Coffee sticks to your tongue and can cause halitosis. To prevent bad breath and other problems related to coffee, eat your meal before the coffee and brush your teeth and use a tongue scraper to get rid of the remaining coffee particles.
How to Prevent Coffee Stains on Teeth
If you cannot imagine living a life without coffee, you can avoid teeth stains by drinking fewer cups. An ideal routine for you would be having one cup of coffee at the start of the day and a cup of green tea in the evenings.
Fruits and veggies like berries and lemons can also help eliminate teeth stains as they contain natural fibers that break down bacteria.
Instead of sipping your coffee throughout the book reading, drink it in one go to avoid the buildup of bacteria. Later drink water to remove the coffee particles and clean your teeth.
Coffee Lovers, It’s Time To Smile!
So how to prevent teeth stains and still enjoy your coffee? The answer is very simple – cut down your coffee intake. According to the dentists, a maximum of two cups per day is acceptable. Also, don’t forget to regularly brush your teeth and visit the dentist near you.