Whether you’re an athlete or someone who clenches their jaw in their sleep, mouthguards are the ideal solution. Not to mention, given how they’re transparent and easy to remove, many people tend to confuse them for retainers, but there’s a big difference between the two. Where one protects the natural shape of the teeth, the other works on altering it.
However, what they do share is the need to clean them on a daily basis. But when it comes to deep cleaning, people often ask what’s the best way to clean a mouth guard. And luckily for you, we’ve got all the scoop on how you can clean your mouth guard until it’s shining spotless.
What’s a Mouth Guard?
A mouth guard, or a night guard, is a clear tray that fits around your teeth. The purpose of this oral device is to mold to the shape of your pearly whites, protecting them from harm.
For instance, sports athletes use mouthguards to prevent their teeth from getting knocked out during a game. On the other hand, those who suffer from Bruxism or TMJ (temporomandibular joint disorder) wear night guards, so they don’t wear down their teeth by clenching or grinding them.
How Often Should You Clean Your Mouth Guard?
Considering how you have to wear your mouth guard every day, cleaning them daily is a must. You don’t want a saliva-slicken mouthguard clinging to your freshly cleaned pearly whites, do you?
However, as important as it is to rinse them every day, giving them a weekly deep and gentle brushing is just as crucial.
How to Clean Your Mouth Guard
From household items to regular oral hygiene products, cleaning a mouth guard is nothing if not easy and simple. Mentioned below are the different ways and products you can use for deep cleaning your oral device:
1. Toothpaste
With the help of a soft-bristled toothbrush and non-abrasive toothpaste, you can brush your mouthguard just like you do with your teeth — all the way over till it’s sparkling clean.
2. Baking Soda
Baking soda isn’t only the king of the kitchen but also the king of cleanliness. Since it’s great for removing stains and odors, it works perfectly for mouthguards. Just make a paste out of baking soda and water before brushing it onto the surface of the guard. You can rinse and let it dry once done.
3. Denture Cleanser
If you’re looking for a specific cleaning solution, then liquid denture cleaners or cleansing tablets are a good bet. All you have to do is follow the instructions provided on the package, and you’re good to go!
4. Alcohol-free Soap & Water
A mild, alcohol-free soap can clean and disinfect all at the same time. Simply apply a small amount of the soap onto the mouthguard before brushing with a toothbrush. Afterward, just let the water wash away the soap bubbles, and you’re all done.
5. Mouthwash
Did you know mouthwash has special antibacterial properties? Making a concoction of mouthwash and water can create the perfect cleanser of all time. You’ll have to soak your mouthguard into the mixture for 30 minutes so that the dirt and grime can break apart before it’s completely clean.
6. Vinegar + Hydrogen Peroxide Solution
Hydrogen peroxide and vinegar are the ideal liquids used for disinfection. You can start by letting the mouthguard soak in vinegar for 30 minutes before washing everything and repeating the same steps. This time, soak it in hydrogen peroxide, which will serve as a way to double-cleanse your mouthguard.
To Sum It Up
All in all, using toothpaste, mouthwash, and baking soda are the best ways to clean a mouth guard. Not only are you likely to find them in your house, but they also work really well on leaving your oral device spotless.
If you think you might be in need of a mouthguard, reach out to Mission Bend Family Dentistry at 832-895-5110 today.