Tooth Brushing Tips for a Healthy Smile

We all know that regularly brushing our teeth is one of the simplest ways to keep our mouths healthy. But are you brushing your teeth correctly? Brushing might seem like common sense, but there are actually different techniques you should be aware of to make sure your brushing is effective. Below, we’ll teach you the right way to brush.

Using the Right Tools

It’s important to use the right instruments to get the best clean. Soft-bristle toothbrushes are the most effective manual toothbrushes because they effectively clean without being too abrasive on delicate gum and/or mouth tissue. Electric toothbrushes are another great option. Replace your toothbrush or electric toothbrush head as soon as the bristles show signs of wear or every 3-4 months for the best results.

Use Proper Technique

Brushing is about more than just moving your toothbrush back and forth across the teeth. Make sure you are brushing all three exposed surfaces of the teeth and also cleaning all the way down to the gum line. Bacteria can build up throughout the mouth, so brush your tongue as well. One of the most common brushing pitfalls is that people don’t brush their teeth long enough. Set a timer for two minutes twice per day while brushing your teeth. While this might seem like a long time, it’s what the ADA recommends to thoroughly remove plaque.

Don’t Forget Your Dental Cleanings

While proper brushing is crucial for oral health, professional cleanings are still needed to remove all plaque and check for cavities. Getting your teeth cleaned by a dentist every six months is the best way to keep your mouth healthy in the long run. To schedule a professional cleaning today, call Mission Bend Family Dentistry at 832-895-5110.

Skip to content